Calorie cuts rebound hard when cravings hijack willpower—bodies rebel against restriction with binges that erase progress.
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We map eating patterns first, swapping triggers for routines that stick long-term.
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Generic templates ignore tastes; we build around your kitchen staples and schedules, balancing macros without bland repeats.
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Busy days get grab-and-go preps that fuel without fuss—energy holds through afternoons.
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I offer free 15-minute Wellness Chats to help you understand what to expect from a treatment.
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Bloated meals signal dysbiosis; fermented adds like kimchi restore balance without pills. Track stools and moods—clients feel lighter as microbes shift gears right.
How it works
Gains stall on chicken alone; we cycle carbs around lifts for pumps that last. Whole foods layer leucine smart—bodies pack slabs without gut bombs.
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Slow cuts preserve metabolism; we time windows that torch fat while sparing muscle. Plateaus break when hormones sync, not crash.
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Cycle swings tank moods; luteal phases load magnesium-rich greens to blunt cramps. Energy evens out because phases guide plates precise.
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B12 gaps weaken; we stack algae and tempeh for complete profiles that power runs. No fatigue—plant power hits full when dialed.
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Picky plates starve growth; fun skewers and dips sneak veggies sly. Kids eat full because play beats plates forced.
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Race carbs load wrong; we taper fibers pre-event for gut calm. PRs drop when tanks fill without bloat drag.
Late sugars wire brains; tart cherries cue melatonin natural. Deeper rests follow dinners that wind down true.
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